Gestalt Therapy is a creative, embodied and relational approach to therapy where a client's experience is seen in the context of the complete situation they live in.
The relationship between the therapist and client is central to Gestalt Therapy and the focus in therapy is on meeting, understanding and supporting the client and their needs.
Gestalt Therapy is grounded in the present moment and attends to an individual's sensations, movements, feelings, behaviour and intuition. It is through living in the here and now and developing self-awareness that a client is able to explore fresh ways to interact with others and deal with life's uncertainties.
Therapy can enhance the quality of a client's relationships, increase confidence, improve health and well-being, and bring freedom and inner peace. It can enable a client to discover who they are and fully express themselves in body, mind and spirit to live a meaningful and passionate life.
Psychotherapy can assist clients in many areas including:
Grief, Loss and Separation
"My sessions with Justine offered an opportunity to release my insecurities and explore the depths of myself that deserve understanding and validation.
I am so grateful for the regular sessions that I attended as I truly feel it has supported me in the important unfolding of my life, dreams and finding a personal truth." Talitha